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Gender
Activity level
Sedentarylittle or no exercise, desk job — roughly 2,000 to 4,000 steps per day
Lightly activelight exercise 1-3 days per week — roughly 4,000 to 7,000 steps per day
Moderately activemoderate exercise 3-5 days per week — roughly 7,000 to 10,000 steps per day
Very activehard exercise 6-7 days per week — roughly 10,000 to 15,000 steps per day
Goal